By erwan le corre.
How to get down on the floor safely.
Welcome back to my channel folks on today s episode i will be showing you how get on the floor and get back up again using crutches.
A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long we re going to live.
Lower your back knee down onto the floor.
Crawling may not be a good option for people with very painful knees so getting down on the floor and then sliding or scooting on your bottom is another option.
Enjoy the show everybody.
If you feel shaky it may seem impossible but there is a safe way to get up and down from the floor whatever your situation.
Links for the mackyhugh show http.
As you approach the corner an enemy may spawn from the ground retreat to the safe room if so.
Lean forward and hold onto the arms or seat with both hands.
Stand on your strong leg step back with your weaker leg.
But i caution you to make sure you can get up off the floor before you get down and start crawling or scooting around.
Get down hit the floor practice binghamton u.
Start standing up facing a chair.
Getting down to the floor.
In this club remix mixed by young church usher jayz jeezy ti duration.
Dance team by jamie maggio duration.
Take a step towards the chair.
This movement intelligence process from ruthy alon can help save your knees give you grace and opens opportunities for moving better through space.
Start from standing it s just as important to get down safely and the steps are the same in reverse so it helps to learn the process.