If you wake up at night don t fret.
How to get up from the floor during pregnancy.
Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing.
Get out of bed.
If you re still awake after 20 or 30 minutes get up and go into another room.
Also read can you eat ginger during pregnancy.
Do not try to hurry at any point.
When you feel drowsy go back to bed.
Pregnancy can cause some dizziness when you try to get up.
Getting up too quickly can make you dizzy and may cause you to lose your footing and fall.
Content do s and don ts during pregnancy.
Do s and don ts during pregnancy.
Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions.
While getting up make sure you breathe in and out.
Use a step stool to reach high shelves.
Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed.
Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning.
Swing both legs on the floor first and then get up.
Sleep on your side with a pillow between your legs.
Bend your knees squat to pick things up from the floor or low places.
Drink plenty of fluids preferably water.
Listen to soothing music or read a magazine.
Interrupted sleep during pregnancy is perfectly natural.
Practice deep breathing exercises to get some relief.
Read more about how to get comfortable in bed during pregnancy.
