If you don t have access to a massage table and you re opting for one of the harder surfaced.
How to give back massage on floor.
Most of us like to take a massage from some health clubs.
Place a soft mat down.
The massage will benefit us and it is considered a mainstream therapy by the medical professionals.
Requirements for the back massage.
Besides the back massage will give you relief from the back pain and stress.
If you find that you really enjoy giving massages and like relieving people of the tension in their lives consider becoming a licensed massage therapist.
Put a small amount of warm lotion or oil on your hands.
Bed rest physical therapy medications like nonsteroidal anti inflammatory drugs nsaids or muscle relaxants application of heat or ice modifications of daily activities like avoiding sitting for too long stretches for your lower back back supports.
Rub your hands together so the lotion is spread evenly on your hands.
In this series of videos athena gives a demonstration on different techniques for massaging someone start your two week free trail http www wellnessplus.
Some equipment is needed for back massage.
Also available on high quality dvd.
Move your hands slowly during the massage to help the person relax.
Start massaging the back at the lower back.
They are given bellow.
Using a massage table will give you the best access to somebody s back and it s built.
Setting up for a back massage 1.
Spread a sheet over.
Some treatment recommendations may include.