How To Make A Gymnastics Landing Mat

To do a standing backbend first raise your arms above your head while standing.

How to make a gymnastics landing mat.

Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose bumps and bruises and broken home fixtures. They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining. The foam ranges in density from relatively firm to very soft.

Make a game out of your stuck landing drills. As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. Then arch your back and slowly bend back towards the floor. Doing gymnastics tricks properly requires flexibility and strength.

Mats are used for safety in gymnastics and in training new skills. Place your hands on the ground in front of you with your elbows bent. May 4 2013 a tumbling mat is great for exercise and gymnastics. Practice your landing by jumping off of a raised step or platform.

To get into position squat down on a mat with your knees bent and your feet together. When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more. Landing mats are usually blue but can also be almost any other color. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more.

How to stick your landing. Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle. A mat can be made using foam and nylon or mat material. Try jumping off a platform with a tuck jump half turn full turn and other moves.