How To Make A Meditation Mat

Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make.

How to make a meditation mat.

2 set a time limit. Set a timer use a mindfulness bell app or turn on a guided meditation. Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot. It s up to you whether you want to make the meditation mat lower to the ground or higher up.

Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long. Adjust until you find a relatively comfortable position. Good posture helps you to focus when meditating and reduces the. As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support.

It s probably not going to inspire daily meditation sessions. Meditation is simpler and harder than most people think. In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga. 1 take a seat.

Find a place to sit that feels calm and quiet to you. 4 cut out 2 circles that are 11 13 in 28 33 cm in diameter from the fabric. The best meditation cushions offer back support that corrects your posture.