Is Canned Light Tuna Good For You

While you shouldn t eat tuna every day because of its mercury content you can still safely enjoy canned tuna as a regular part of your healthy eating plan. A tuna sandwich or salad can be part of a nutritious high protein meal. If you want to choose the best canned tuna easier you should understand the difference between the three common types of it.

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There s tuna in olive oil tuna in water chunk light tuna yellowfin tuna the list goes on and on.

Is canned light tuna good for you.

White tuna is albacore. Solid white albacore tuna also called white tuna. Light can be skipjack yellowfin bigeye or a combination. Canned light tuna is the better lower mercury choice according to the fda and epa.

Sign up to receive the top stories you need to know right now. The following table contains the recommended amount of canned tuna that an individual should eat according to their body weight. If you re a 180 pound guy eating light tuna you could safely eat 9 5 five. Omega 3 fatty acids the small amount of fat present in canned light tuna is mostly the healthy unsaturated kind including omega 3 fatty acids.

Rich in protein and low in calories it fits into most diets and makes a healthy snack or meal. A typical five ounce can of light tuna has 28 grams of protein an impressive 56 of your daily requirement. Canned white and yellowfin tuna are higher in mercury but still okay to eat. If a stroll down the canned fish aisle leaves you scratching your head though we don t blame you.

This type has a steaky and firm structure. The most common types of canned tuna at the store are white or light tuna. However differences in albacore or chunk light tuna could be hazardous to your health. Canned light tuna contains about 0 12 parts per million of mercury.

Divide your weekly limit from step 5 by your dose from step 3 to find how many 5 ounce servings you can have per week. The information on the canned tuna can make you confused. This type is commonly found in large albacore tuna with a mild and. Canned tuna is lower in mercury than raw or cooked tuna fish.

The number of tuna options out there is overwhelming.

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